.elementor-758 .elementor-element.elementor-element-57d8e85{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-758 .elementor-element.elementor-element-034149c{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}/* Start custom CSS for html, class: .elementor-element-c41b580 *//* Container & Base Typography */
.ns-blog-post {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Helvetica Neue", sans-serif;
  color: #333333;
  background-color: #ffffff;
  line-height: 1.7;
  max-width: 800px;
  margin: 0 auto;
  padding: 20px;
}

.ns-blog-post p {
  margin-bottom: 1.25rem;
  font-size: 1.05rem;
  color: #4a4a4a;
}

.ns-blog-post strong {
  color: #222222;
}

/* Headings */
.ns-blog-post h1,
.ns-blog-post h2,
.ns-blog-post h3,
.ns-blog-post h4 {
  color: #1a1a1a;
  font-weight: 700;
  line-height: 1.3;
}

.ns-header {
  margin-bottom: 2rem;
}

.ns-category {
  display: inline-block;
  background-color: rgba(68, 162, 245, 0.12);
  color: #44a2f5;
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  padding: 4px 12px;
  border-radius: 20px;
  margin-bottom: 10px;
}

.ns-title {
  font-size: 2.25rem;
  margin-top: 10px;
  margin-bottom: 1rem;
}

.ns-lead {
  font-size: 1.2rem;
  color: #555555;
  border-left: 4px solid #44a2f5;
  padding-left: 15px;
  margin-top: 15px;
}

.ns-section {
  margin-top: 2rem;
  margin-bottom: 2rem;
}

.ns-section h2 {
  font-size: 1.75rem;
  margin-bottom: 1.2rem;
  position: relative;
  padding-bottom: 8px;
}

.ns-section h2::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: 0;
  width: 50px;
  height: 3px;
  background-color: #44a2f5;
  border-radius: 2px;
}

.ns-habit-item {
  margin-bottom: 2rem;
}

.ns-habit-item h3 {
  font-size: 1.35rem;
  color: #111111;
  margin-bottom: 0.75rem;
}

/* Lists */
.ns-list,
.ns-num-list {
  padding-left: 20px;
  margin-bottom: 1.5rem;
}

.ns-list li,
.ns-num-list li {
  margin-bottom: 0.75rem;
  font-size: 1.05rem;
}

.ns-sublist {
  padding-left: 20px;
  margin-top: 0.5rem;
  list-style-type: circle;
}

.ns-sublist li {
  margin-bottom: 0.25rem;
}

.ns-divider {
  border: 0;
  height: 1px;
  background: #eef2f5;
  margin: 2.5rem 0;
}

/* Visual Diagram Card */
.ns-diagram-card {
  background-color: #f8fbfe;
  border: 1px solid #e1effc;
  border-radius: 8px;
  padding: 24px;
  margin: 1.5rem 0;
  text-align: center;
}

.ns-diagram-title {
  font-size: 1.15rem;
  color: #44a2f5;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 15px;
}

.ns-step-flow {
  display: flex;
  flex-direction: column;
  gap: 8px;
  align-items: center;
}

.ns-step {
  background-color: #ffffff;
  border: 1px solid #d0e6f9;
  color: #333333;
  font-weight: 600;
  padding: 12px 20px;
  border-radius: 6px;
  width: 100%;
  max-width: 550px;
  box-shadow: 0 2px 4px rgba(68, 162, 245, 0.05);
}

.ns-arrow {
  color: #44a2f5;
  font-weight: bold;
  font-size: 1.2rem;
}

/* Grid Overview Box */
.ns-grid-box {
  background: #f4f9ff;
  border-left: 4px solid #44a2f5;
  padding: 20px 24px;
  border-radius: 0 8px 8px 0;
  margin: 1.5rem 0 2rem 0;
}

.ns-box-title {
  font-size: 1.2rem;
  margin-bottom: 15px;
  color: #1a1a1a;
}

.ns-grid-2col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 15px;
}

.ns-grid-2col ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.ns-grid-2col li {
  margin-bottom: 8px;
  font-size: 0.98rem;
}

/* Cards & Components */
.ns-callout-card {
  background-color: #f9fbfd;
  border: 1px dashed #44a2f5;
  border-radius: 8px;
  padding: 18px 22px;
  margin: 1rem 0 1.5rem 0;
}

.ns-callout-card h4 {
  margin-bottom: 10px;
  color: #44a2f5;
}

.ns-checklist {
  list-style: none;
  padding: 0;
  margin: 0;
}

.ns-checklist li {
  margin-bottom: 6px;
  font-weight: 500;
  color: #444444;
}

/* Breathwork Card */
.ns-breath-card {
  background-color: #f8fbfe;
  border: 1px solid #e1effc;
  border-radius: 8px;
  padding: 20px;
  text-align: center;
  margin: 1rem 0 1.5rem 0;
}

.ns-breath-card h4 {
  margin-bottom: 15px;
  color: #333333;
}

.ns-box-diagram {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
  max-width: 300px;
  margin: 0 auto;
}

.ns-box-top, .ns-box-bottom {
  font-weight: 600;
  font-size: 0.9rem;
  color: #44a2f5;
}

.ns-box-middle {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  font-weight: 600;
  font-size: 0.85rem;
  color: #44a2f5;
}

.ns-center-box {
  width: 80px;
  height: 80px;
  border: 2px dashed #44a2f5;
  border-radius: 4px;
  background-color: #ffffff;
}

/* Comparison Table */
.ns-table-container {
  overflow-x: auto;
  margin: 1.5rem 0 2rem 0;
}

.ns-table {
  width: 100%;
  border-collapse: collapse;
  background-color: #ffffff;
  border: 1px solid #eef2f5;
  border-radius: 8px;
  overflow: hidden;
}

.ns-table th {
  background-color: #44a2f5;
  color: #ffffff;
  padding: 14px 16px;
  text-align: left;
  font-size: 0.95rem;
}

.ns-table th small {
  font-weight: normal;
  opacity: 0.9;
}

.ns-table td {
  padding: 12px 16px;
  border-bottom: 1px solid #eef2f5;
  color: #444444;
  font-size: 0.95rem;
}

.ns-table tr:nth-child(even) {
  background-color: #f9fbfd;
}

/* FAQ Section */
.ns-faq-section {
  margin-top: 2rem;
}

.ns-faq-item {
  background-color: #f9fbfd;
  border: 1px solid #edf4fa;
  padding: 18px 22px;
  border-radius: 8px;
  margin-bottom: 1rem;
}

.ns-faq-item h3 {
  font-size: 1.15rem;
  color: #1a1a1a;
  margin-bottom: 8px;
}

.ns-faq-item p {
  margin-bottom: 0;
}

/* Responsive Adjustments */
@media (max-width: 600px) {
  .ns-title {
    font-size: 1.75rem;
  }
  .ns-grid-2col {
    grid-template-columns: 1fr;
  }
  .ns-box-middle {
    font-size: 0.75rem;
  }
  .ns-center-box {
    width: 60px;
    height: 60px;
  }
}/* End custom CSS */