.elementor-781 .elementor-element.elementor-element-ddb3645{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-781 .elementor-element.elementor-element-c1f6e0a{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}/* Start custom CSS for html, class: .elementor-element-6f734ea *//* Wrapper */
.elementor-content-wrapper {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, sans-serif;
  color: #2b303a;
  background-color: #ffffff;
  line-height: 1.7;
  max-width: 900px;
  margin: 0 auto;
  padding: 20px;
}

/* Header Elements */
.content-header {
  margin-bottom: 30px;
}

.category-badge {
  display: inline-block;
  background-color: #eef7ff;
  color: #44a2f5;
  font-weight: 700;
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  padding: 6px 14px;
  border-radius: 20px;
  margin-bottom: 15px;
}

.main-title {
  font-size: 2.4rem;
  font-weight: 800;
  line-height: 1.25;
  color: #2b303a;
  margin-bottom: 20px;
}

.lead-paragraph {
  font-size: 1.125rem;
  color: #5a6270;
  margin-bottom: 15px;
}

.section-divider {
  border: 0;
  height: 2px;
  background: linear-gradient(to right, #44a2f5, #eef7ff, transparent);
  margin: 35px 0;
}

/* Content Sections & Headings */
.content-section {
  margin-bottom: 45px;
}

.section-heading {
  font-size: 1.75rem;
  font-weight: 700;
  color: #2b303a;
  margin-bottom: 20px;
  display: flex;
  align-items: center;
  gap: 12px;
  border-bottom: 2px solid #eef7ff;
  padding-bottom: 10px;
}

.heading-number {
  background-color: #44a2f5;
  color: #ffffff;
  font-size: 0.95rem;
  font-weight: 800;
  padding: 4px 10px;
  border-radius: 6px;
}

.sub-heading {
  font-size: 1.3rem;
  font-weight: 600;
  color: #2b303a;
  margin: 25px 0 15px 0;
}

p {
  margin-bottom: 16px;
  color: #5a6270;
}

strong {
  color: #2b303a;
}

/* Lists */
.styled-list {
  padding-left: 20px;
  margin-bottom: 20px;
}

.styled-list li {
  margin-bottom: 10px;
  color: #5a6270;
}

.feature-list {
  list-style: none;
  padding: 0;
  margin: 20px 0;
}

.feature-list li {
  display: flex;
  align-items: flex-start;
  gap: 15px;
  margin-bottom: 18px;
  background: #f8fafc;
  padding: 16px;
  border-radius: 8px;
  border-left: 4px solid #44a2f5;
}

.list-bullet {
  background: #44a2f5;
  color: white;
  width: 26px;
  height: 26px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: bold;
  font-size: 0.85rem;
  flex-shrink: 0;
}

/* Diagrams */
.diagram-box {
  background: #f8fafc;
  border: 1px solid #e2e8f0;
  border-radius: 12px;
  padding: 25px;
  margin: 25px 0;
  text-align: center;
}

.diagram-title {
  font-size: 1.1rem;
  color: #44a2f5;
  margin-bottom: 20px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.flow-container {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
}

.flow-step {
  background: white;
  border: 1px solid #e2e8f0;
  padding: 12px 20px;
  border-radius: 8px;
  box-shadow: 0 2px 5px rgba(0,0,0,0.03);
  display: flex;
  align-items: center;
  gap: 10px;
}

.highlight-step {
  border-color: #44a2f5;
  background: #eef7ff;
}

.flow-arrow {
  color: #44a2f5;
  font-weight: bold;
  font-size: 1.2rem;
}

.flow-branches {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 15px;
  width: 100%;
  margin-top: 10px;
}

.branch-card {
  background: white;
  border: 1px solid #e2e8f0;
  padding: 15px;
  border-radius: 8px;
  text-align: left;
}

.branch-card h4 {
  color: #44a2f5;
  margin: 0 0 8px 0;
  font-size: 0.95rem;
}

.branch-card ul {
  margin: 0;
  padding-left: 18px;
  font-size: 0.88rem;
  color: #5a6270;
}

/* Cards & Callouts */
.grid-two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin: 20px 0;
}

.info-card {
  background: #f8fafc;
  border: 1px solid #e2e8f0;
  border-radius: 10px;
  padding: 20px;
}

.highlight-card {
  border-color: #44a2f5;
  background: #eef7ff;
}

.info-card h3 {
  margin-top: 0;
  margin-bottom: 5px;
  color: #2b303a;
}

.card-subtitle {
  font-size: 0.85rem;
  color: #44a2f5;
  font-weight: 700;
  text-transform: uppercase;
  margin-bottom: 12px;
}

.callout-box {
  background: #eef7ff;
  border-left: 4px solid #44a2f5;
  padding: 18px;
  border-radius: 0 8px 8px 0;
  margin: 20px 0;
}

.callout-box p {
  margin: 0;
  color: #2b303a;
}

/* Data Table */
.table-responsive {
  overflow-x: auto;
  margin: 25px 0;
  border-radius: 8px;
  border: 1px solid #e2e8f0;
}

.data-table {
  width: 100%;
  border-collapse: collapse;
  text-align: left;
  font-size: 0.95rem;
}

.data-table th {
  background-color: #44a2f5;
  color: #ffffff;
  padding: 14px 16px;
  font-weight: 600;
}

.data-table td {
  padding: 14px 16px;
  border-bottom: 1px solid #e2e8f0;
  color: #5a6270;
}

.data-table tbody tr:nth-child(even) {
  background-color: #f8fafc;
}

.data-table tbody tr:last-child td {
  border-bottom: none;
}

/* Chronotype Cards */
.grid-three-col {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
  margin: 25px 0;
}

.chronotype-card {
  background: white;
  border: 1px solid #e2e8f0;
  border-radius: 10px;
  padding: 18px;
  box-shadow: 0 4px 15px rgba(68, 162, 245, 0.08);
}

.chronotype-card .card-header {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 12px;
}

.chronotype-card h3 {
  font-size: 1.05rem;
  margin: 0;
  color: #2b303a;
}

.chronotype-card .icon {
  font-size: 1.4rem;
}

.note-box {
  background: #fff8e6;
  border: 1px solid #ffe58f;
  border-radius: 8px;
  padding: 16px;
  margin: 20px 0;
}

.note-box p {
  margin: 0;
  color: #7c5e10;
  font-size: 0.95rem;
}

/* Disorders */
.disorder-container {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin: 20px 0;
}

.disorder-card {
  border-top: 3px solid #44a2f5;
  background: #f8fafc;
  padding: 20px;
  border-radius: 0 0 8px 8px;
  border-left: 1px solid #e2e8f0;
  border-right: 1px solid #e2e8f0;
  border-bottom: 1px solid #e2e8f0;
}

.disorder-card h4 {
  margin-top: 0;
  color: #44a2f5;
  font-size: 1.1rem;
}

/* Timeline Components */
.timeline {
  position: relative;
  margin: 30px 0;
  padding-left: 20px;
  border-left: 3px solid #eef7ff;
}

.timeline-item {
  position: relative;
  margin-bottom: 30px;
  padding-left: 20px;
}

.timeline-badge {
  position: absolute;
  left: -33px;
  top: 0;
  background: #44a2f5;
  color: white;
  font-size: 0.75rem;
  font-weight: 700;
  padding: 4px 8px;
  border-radius: 12px;
  white-space: nowrap;
}

.timeline-content {
  background: #f8fafc;
  border: 1px solid #e2e8f0;
  border-radius: 10px;
  padding: 20px;
}

.step-tag {
  color: #44a2f5;
  font-size: 0.8rem;
  font-weight: bold;
  text-transform: uppercase;
}

.timeline-content h3 {
  margin: 5px 0 10px 0;
  font-size: 1.2rem;
}

.profile-text {
  background: white;
  padding: 8px 12px;
  border-radius: 6px;
  border: 1px dashed #44a2f5;
  font-size: 0.9rem;
  margin-bottom: 12px;
}

.timeline-content ul {
  margin: 0;
  padding-left: 18px;
  color: #5a6270;
}

/* Reset Strategies Grid */
.strategies-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin: 25px 0;
}

.strategy-card {
  background: white;
  border: 1px solid #e2e8f0;
  border-radius: 10px;
  padding: 20px;
  box-shadow: 0 4px 15px rgba(68, 162, 245, 0.08);
  position: relative;
}

.strategy-card.full-width {
  grid-column: 1 / -1;
}

.strategy-number {
  font-size: 2rem;
  font-weight: 800;
  color: #eef7ff;
  position: absolute;
  top: 10px;
  right: 15px;
}

.strategy-card h3 {
  font-size: 1.1rem;
  margin-top: 0;
  margin-bottom: 12px;
  color: #44a2f5;
  padding-right: 40px;
}

/* Conclusion */
.conclusion-section {
  background: #eef7ff;
  border: 1px solid #44a2f5;
  padding: 25px;
  border-radius: 12px;
  margin-top: 40px;
}

.conclusion-section .section-heading {
  border-bottom: none;
  padding-bottom: 0;
  color: #1e83db;
}

/* Responsive Styles */
@media (max-width: 768px) {
  .main-title {
    font-size: 1.8rem;
  }
  
  .grid-two-col, 
  .grid-three-col, 
  .disorder-container, 
  .strategies-grid,
  .flow-branches {
    grid-template-columns: 1fr;
  }

  .timeline {
    padding-left: 10px;
  }
  
  .timeline-badge {
    position: relative;
    left: 0;
    display: inline-block;
    margin-bottom: 10px;
  }

  .timeline-item {
    padding-left: 0;
  }
}/* End custom CSS */